Written by Imagine being able to cry on cue-instantly tapping into raw emotion that leaves your audience captivated whether you’re an actor prepping for an emotional scene or someone who needs to shed tears for an audition, the ability to cry when the camera’s rolling is a powerful tool. But how do you make it happen? There is no need for onions or fake tears. Here are 7 mind-blowing hacks that will have you shedding real tears in seconds. Ready to unlock this skill?
1. Think of a Real Loss
The best tears come from real emotion. Think about a time you lost someone you loved or a heartbreak you never fully healed from. Close your eyes, breathe, and bring yourself back to that pain. Let yourself feel it again, and soon enough, your tears will follow.
Tip: Try focusing on the smallest details of that moment—the sound of their voice, the way the room felt when you said goodbye. These little things make the emotion feel more alive.
2. Use the “Blink and Stare” Trick
This one’s a quick fix that works every time. Stare at a fixed point while blinking rapidly. This strains your eyes, making them water naturally.
Example: Stare at a bright light or a blank wall for about 30 seconds. The physical strain will trigger tears. It’s a no-fuss way to bring on emotion, especially when you’re in a rush.
3. Watch a Scene That Always Makes You Cry
We’ve all seen that one movie scene that hits us in the feels. Whether it’s the death of a character or a heartbreaking farewell, recalling a powerful moment from a movie can easily tap into your emotional core.
Tip: Watch that scene on repeat before your audition or shoot. Immerse yourself in the feelings it stirs in you, and you’ll find the tears rolling naturally.
4. Imagine Losing a Loved One
If you’re struggling to connect emotionally, picture yourself losing someone you love deeply. Visualize the loss, the pain, and the overwhelming sense of grief. The emotional weight will trigger your body’s natural reaction.
Example: Think about saying goodbye to someone close to you, never seeing them again. Let the thought sink in, and your emotions will catch up quickly.
5. Mimic the Sound of Sobbing
You’d be surprised how effective this is. Try mimicking the sound of a sob. Take in deep breaths, and let them come out in a soft, rhythmic pattern that mirrors crying.
Tip: As you exhale, imagine the weight of the emotions you’re channeling. The act of mimicking the sound will cause your body to follow suit.
6. Think of a Regret
Regret is a powerful emotion. Think about a decision you made that you wish you could undo. The “what could have been” feeling can stir up deep emotions of loss and sadness.
Example: Maybe you turned down an opportunity you later regretted. Think about how different your life might have been if you’d said yes, and feel that sting of missed chances.
7. Create a Tragic Scenario
If you can’t access real-life pain, your imagination can be just as powerful. Create a tragic scenario in your mind, something so sad that it brings tears. Visualize the scenario in full detail—what it looks like, feels like, and how it impacts you.
Tip: The more vivid you make the scenario, the easier it is for your brain to trick your body into reacting as if it’s real.
